Skinfood: Foods That Are Great For Your Skin

Did you know that what you eat affects your skin too? In fact, according to an article written by Healthline about the effect, fast food has on your body, “Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne.” Obviously I would never tell you to cut out carbs, or how to eat in general, but sometimes food is the one thing we don’t think about when we question why we’re breaking out. Let's talk about foods that are great for your skin. 

While there are lots of different ways to prevent acne and new skin developments, eating some healthy foods is one big change you can make to your skincare routine.

Healthy Skinfoods

Water

Did you know that drinking water is one of the best things you can do for your body and for your skin? It helps your skin hold it’s shape, stay hydrated, and reduces the appearance of fine lines and wrinkles. It flushes out toxins and allows your body to take in necessary nutrients.

Berries

Strawberries, raspberries, blueberries, and blackberries are all packed with antioxidants, which are important to slowing and preventing damage to your skin.

Carrots

These orange babies are packed with Vitamin A which prevents dry skin, dark spots, and wrinkles. You can add carrots to your salad, drink carrot juice, season them and toss them in the oven as a side with dinner or eat them raw with your favorite dip.

Citrus

Citrus fruits like oranges, lemons, and limes are full of Vitamin C, which protects your skin from the sun and can help undo the damage it has caused. This will help firm up your skin. If citrus fruits aren’t your thing, don’t worry, you can also get Vitamin C from red bell peppers, papayas, kiwis, broccoli, greens, and brussels sprouts.

Spinach

More vitamins, yay! Eating spinach, which is also full of antioxidants, brings some Vitamin E into your life. Vitamin E is another way to reverse sun damage and inflammation. If spinach isn’t your fave, other leafy greens give you the same benefits.

Nuts

Walnuts, to be exact, are full of omega-3s, good fats that help your skin maintain it’s natural oil barrier that helps protect it from dryness and blemishes. These healthy fats will make your skin smoother and keep it looking younger, which is all we really want, right?

Olive Oil

Here come those healthy fats again to our rescue! Incorporating some olive oil into your diet will have your skin looking clear and supple. Visit my Pinterest page for some delicious dinner ideas about incorporating olive oil into your recipes.

Green Tea

This wonderful elixir in a cup is amazing for your skin. It helps to stop inflammation and slow damage. It’s in so many skincare products, so you know it’s a good choice for your skin.

Taking care of your skin doesn’t stop at the cleansers, creams, and serums you use in the morning and at night. It’s about what you eat and drink too, so let’s make a commitment to ourselves to drink some water and eat some skinfood every day. Challenge accepted!

XOXO,

Tana Marie